If you can’t afford to join a gym but still want to keep fit, there is plenty you can do. And best of all you could burn more calories than the average gym workout and it doesn’t cost you the earth. Here, we present five more ways to keep fit without having to join a
Staying healthy is important for everybody. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing stress can really improve the way you feel and think. This can be especially important if you are going through a tough time – or recovering from one. Keeping active Being physically active improves
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Jasper Health
443 Centre Rd
Bentleigh, VIC, 3204
Australia
tel: (03) 9557 1700
fax: (03) 9557 2700